{"id":5201,"date":"2024-10-31T09:16:37","date_gmt":"2024-10-31T02:16:37","guid":{"rendered":"https:\/\/tien.halink.dev\/wilimedia\/?p=5201"},"modified":"2024-11-01T08:45:16","modified_gmt":"2024-11-01T01:45:16","slug":"cach-de-nau-khoai-lang-bang-lo-vi-song","status":"publish","type":"post","link":"https:\/\/wiliph.com\/cach-de-nau-khoai-lang-bang-lo-vi-song\/","title":{"rendered":"C\u00e1ch \u0111\u1ec3 N\u1ea5u khoai lang b\u1eb1ng l\u00f2 vi s\u00f3ng"},"content":{"rendered":"
\u0110\u00f4i khi, b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian nh\u01b0ng l\u1ea1i mu\u1ed1n nhanh ch\u00f3ng c\u00f3 m\u1ed9t b\u1eefa \u0103n. V\u1eady th\u00ec h\u00e3y th\u1eed ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u khoai b\u1eb1ng l\u00f2 vi s\u00f3ng \u0111\u01a1n gi\u1ea3n n\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n nh\u1eefng mi\u1ebfng khoai lang m\u1ec1m x\u1ed1p. N\u1ea5u khoai b\u1eb1ng l\u00f2 vi s\u00f3ng r\u1ea5t nhanh, d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c c\u1ee7 khoai lang ng\u1ecdt v\u1edbi l\u1edbp \u0111\u01b0\u1eddng b\u00ean ngo\u00e0i nh\u01b0 khi n\u01b0\u1edbng khoai trong l\u00f2 n\u01b0\u1edbng. L\u1edbp v\u1ecf khoai m\u1ecfng s\u1ebd v\u1ee1 ra gi\u00f2n tan v\u00e0 ph\u1ea7n khoai b\u00ean trong th\u00ec m\u1ec1m x\u1ed1p. B\u1ea1n c\u00f3 th\u1ec3 \u0103n khoai lang ngay khi n\u1ea5u xong ho\u1eb7c \u0103n k\u00e8m v\u1edbi nh\u1eefng m\u00f3n kh\u00e1c \u0111\u1ec3 t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb m\u1edbi trong m\u1ed7i l\u1ea7n \u0103n!<\/p>\n
\u0110\u1ec3 khoai lang d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc v\u00e0 d\u00f9ng b\u00e0n ch\u1ea3i n\u00f4ng s\u1ea3n \u0111\u1ec3 l\u00e0m s\u1ea1ch b\u1ee5i b\u1ea9n. Nh\u1edb r\u1eeda khoai cho th\u1eadt s\u1ea1ch. Sau \u0111\u00f3 d\u00f9ng kh\u0103n gi\u1ea5y th\u1ea5m kh\u00f4 n\u01b0\u1edbc. Vi\u1ec7c n\u00e0y r\u1ea5t quan tr\u1ecdng n\u1ebfu b\u1ea1n mu\u1ed1n \u0103n lu\u00f4n c\u1ea3 ph\u1ea7n v\u1ecf khoai lang.<\/p>\n
\u0110\u00e2m kho\u1ea3ng 6 \u0111\u1ebfn 8 l\u1ea7n l\u00ean to\u00e0n b\u1ed9 c\u1ee7 khoai. Khi b\u1ea1n n\u1ea5u khoai lang trong l\u00f2 vi s\u00f3ng, khoai s\u1ebd n\u00f3ng r\u1ea5t nhanh, h\u01a1i n\u01b0\u1edbc t\u1ee5 l\u1ea1i gi\u1eefa ph\u1ea7n th\u1ecbt v\u00e0 v\u1ecf. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u00e2m l\u1ed7 l\u00ean khoai \u0111\u1ec3 l\u00e0m h\u01a1i n\u01b0\u1edbc tho\u00e1t ra, khoai lang s\u1ebd n\u1ed5 tung trong l\u00f2 vi s\u00f3ng.<\/p>\n
L\u1ea5y m\u1ed9t t\u1edd kh\u0103n gi\u1ea5y v\u00e0 l\u00e0m \u1ea9m v\u1edbi n\u01b0\u1edbc l\u1ea1nh. B\u00f3p nh\u1eb9 ph\u1ea7n n\u01b0\u1edbc th\u1eeba th\u1eadt c\u1ea9n th\u1eadn \u0111\u1ec3 kh\u00f4ng l\u00e0m r\u00e1ch kh\u0103n. \u0110\u1eb7t t\u1edd gi\u1ea5y l\u00ean \u0111\u0129a c\u1ea1n d\u00f9ng \u0111\u01b0\u1ee3c trong l\u00f2 vi s\u00f3ng v\u00e0 cho khoai v\u00e0o gi\u1eefa t\u1edd gi\u1ea5y. G\u00f3i khoai l\u1ea1i b\u1eb1ng c\u00e1ch g\u1ea5p c\u00e1c m\u00e9p c\u1ee7a kh\u0103n gi\u1ea5y v\u00e0o trong.<\/p>\n
Th\u1eddi gian ch\u1ebf bi\u1ebfn s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o k\u00edch c\u1ee1 c\u1ee7a c\u1ee7 khoai v\u00e0 c\u00f4ng su\u1ea5t c\u1ee7a l\u00f2 vi s\u00f3ng. H\u1ea7u h\u1ebft c\u1ee7 khoai v\u1eeba ho\u1eb7c to c\u1ea7n kho\u1ea3ng 8-12 ph\u00fat v\u1edbi c\u00f4ng su\u1ea5t t\u1ed1i \u0111a.<\/p>\n
H\u00e3y c\u1ea9n th\u1eadn khi l\u1ea5y khoai lang t\u1eeb l\u00f2 vi s\u00f3ng ra. C\u1ea3 khoai l\u1eabn \u0111\u0129a \u0111\u1ec1u r\u1ea5t n\u00f3ng! Khoai s\u1ebd c\u00f3 \u0111\u1ed9 c\u1ee9ng nh\u01b0ng kh\u00f4ng qu\u00e1 m\u1ec1m. N\u1ebfu khoai c\u00f2n qu\u00e1 c\u1ee9ng th\u00ec ti\u1ebfp t\u1ee5c cho v\u00e0o l\u00f2 vi s\u00f3ng m\u1ed7i l\u1ea7n 1 ph\u00fat \u0111\u1ebfn khi ch\u00edn \u0111\u1ec1u. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra xem khoai \u0111\u00e3 ch\u00edn ch\u01b0a b\u1eb1ng c\u00e1ch d\u00f9ng n\u0129a \u0111\u00e2m v\u00e0o gi\u1eefa c\u1ee7 khoai, n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e2m d\u1ec5 d\u00e0ng nh\u01b0ng ph\u1ea7n gi\u1eefa v\u1eabn c\u00f2n h\u01a1i c\u1ee9ng th\u00ec khoai \u0111\u00e3 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c.<\/p>\n
L\u1ea5y l\u1edbp kh\u0103n gi\u1ea5y b\u1ecdc b\u00ean ngo\u00e0i ra v\u00e0 b\u1ecf \u0111i. T\u1ed1t nh\u1ea5t n\u00ean \u0111\u1ec3 khoai ngu\u1ed9i trong kho\u1ea3ng 5 ph\u00fat. Vi\u1ec7c n\u00e0y gi\u00fap cho ph\u1ea7n b\u00ean trong c\u1ee7 khoai ch\u00edn \u0111\u1ec1u b\u1eb1ng l\u01b0\u1ee3ng nhi\u1ec7t c\u00f2n s\u00f3t l\u1ea1i trong c\u00e1c l\u1edbp khoai. Ngo\u00e0i ra, n\u00f3 c\u0169ng l\u00e0m cho khoai m\u1ec1m x\u1ed1p \u1edf b\u00ean trong m\u00e0 kh\u00f4ng b\u1ecb kh\u00f4 \u1edf b\u00ean ngo\u00e0i.<\/p>\n
C\u1eaft c\u1ee7 khoai lang l\u00e0m \u0111\u00f4i v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/p>\n
Th\u00eam m\u1ed9t \u00edt nguy\u00ean li\u1ec7u c\u01a1 b\u1ea3n khi \u0103n c\u00f9ng v\u1edbi khoai lang. Ch\u1eb3ng h\u1ea1n nh\u01b0 cho b\u01a1 ch\u1ea3y, m\u1ed9t nh\u00fam mu\u1ed1i, r\u1eafc th\u00eam m\u1ed9t \u00edt ti\u00eau, 1 th\u00eca kem chua, m\u1ed9t \u00edt h\u1eb9 t\u00e2y c\u1eaft nh\u1ecf.<\/p>\n
R\u1eafc m\u1ed9t \u00edt \u0111\u01b0\u1eddng n\u00e2u l\u00ean khoai lang c\u00f9ng v\u1edbi b\u01a1 v\u00e0 mu\u1ed1i. M\u00f3n khoai lang n\u00e0y r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 l\u00e0m tr\u00e1ng mi\u1ec7ng!<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p nh\u1eefng nguy\u00ean li\u1ec7u k\u1ec3 tr\u00ean ho\u1eb7c th\u1eed nh\u1eefng th\u1ee9 kh\u00e1c nh\u01b0:<\/p>\n
C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ef1a ch\u1ecdn cho b\u1eefa \u0103n v\u1edbi khoai lang. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nhanh ch\u00f3ng v\u1edbi m\u00f3n salad tr\u1ed9n, \u0103n c\u00f9ng v\u1edbi s\u1ed1t t\u00e1o ho\u1eb7c th\u01b0\u1edfng th\u1ee9c c\u00f9ng v\u1edbi m\u1ed9t c\u1ed1c s\u1eefa chua. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n c\u00f9ng b\u00edt t\u1ebft, g\u00e0 n\u01b0\u1edbng ho\u1eb7c rau c\u1ee7 tr\u1ed9n.<\/p>\n
Khoai lang v\u00e0 khoai t\u1eeb l\u00e0 hai lo\u1ea1i c\u1ee7 kh\u00e1c nhau.\u00a0H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i khoai lang \u0111\u1ec1u c\u00f3 h\u00ecnh d\u1ea1ng v\u00e0 k\u00edch th\u01b0\u1edbc gi\u1ed1ng nhau; ch\u00fang c\u00f3 hai \u0111\u1ea7u h\u01a1i nh\u1ecdn v\u00e0 th\u01b0\u1eddng nh\u1ecf h\u01a1n khoai t\u1eeb. Khoai lang th\u00ec kh\u00f4ng b\u1ed9t ho\u1eb7c kh\u00f4 nh\u01b0 khoai t\u1eeb m\u1eb7c d\u00f9 c\u1ea3 hai lo\u1ea1i \u0111\u1ec1u c\u00f3 v\u1ecb kh\u00e1 gi\u1ed1ng nhau. N\u1ebfu b\u1ea1n l\u1ee1 mua nh\u1ea7m khoai t\u1eeb, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khoai lang; \u0111\u00f4i khi b\u1ea1n c\u00f2n kh\u00f4ng th\u1ec3 nh\u1eadn ra s\u1ef1 kh\u00e1c bi\u1ec7t.<\/p>\n
M\u1ed9t s\u1ed1 l\u00f2 vi s\u00f3ng c\u00f3 ch\u1ebf \u0111\u1ed9 “n\u01b0\u1edbng khoai” (baked potato); h\u00e3y d\u00f9ng ch\u1ebf \u0111\u1ed9 \u0111\u00f3 khi b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 c\u00e1ch th\u1ef1c hi\u1ec7n.<\/p>\n
N\u1ebfu b\u1ea1n \u0111ang v\u1ed9i, b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft khoai ra ngay sau khi l\u00f2 vi s\u00f3ng d\u1eebng ho\u1ea1t \u0111\u1ed9ng, th\u00eam gia v\u1ecb (ho\u1eb7c kh\u00f4ng th\u00eam) v\u00e0 cho v\u00e0o l\u00f2 vi s\u00f3ng th\u00eam 30 \u0111\u1ebfn 60 gi\u00e2y \u0111\u1ec3 ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh n\u1ea5u khoai.<\/p>\n
Th\u1eed nghi\u1ec7m v\u00e0 th\u1ecfa m\u00e3n c\u01a1n th\u00e8m. Kh\u00f4ng c\u00f3 g\u00ec k\u1ef3 l\u1ea1 khi \u0103n khoai lang c\u00f9ng v\u1edbi nh\u1eefng m\u00f3n kh\u00e1c! N\u1ebfu b\u1ea1n th\u00e8m m\u1ed9t h\u01b0\u01a1ng v\u1ecb n\u00e0o \u0111\u00f3, h\u00e3y th\u00eam m\u1ed9t \u00edt v\u00e0o khoai. S\u1ebd r\u1ea5t th\u00fa v\u1ecb khi b\u1ea1n t\u1ea1o ra s\u1ef1 k\u1ebft h\u1ee3p ri\u00eang c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n
Trung t\u00e2m khoa h\u1ecdc v\u00ec l\u1ee3i \u00edch c\u1ed9ng \u0111\u1ed3ng c\u1ee7a M\u1ef9 (CSPI) x\u1ebfp khoai lang \u0111\u1ee9ng \u0111\u1ea7u danh s\u00e1ch nh\u1eefng lo\u1ea1i rau c\u1ee7 gi\u00e0u dinh d\u01b0\u1ee1ng nh\u1ea5t.<\/p>\n
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N\u1ea5u khoai b\u1eb1ng l\u00f2 vi s\u00f3ng r\u1ea5t nhanh, d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c c\u1ee7 khoai lang ng\u1ecdt v\u1edbi l\u1edbp \u0111\u01b0\u1eddng b\u00ean ngo\u00e0i nh\u01b0 khi n\u01b0\u1edbng khoai trong l\u00f2 n\u01b0\u1edbng.<\/p>\n","protected":false},"author":1,"featured_media":5202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[90,89,88],"class_list":["post-5201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-moi-ngay","tag-an-vat","tag-khoa-lang","tag-lo-vi-song"],"acf":[],"_links":{"self":[{"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/posts\/5201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/comments?post=5201"}],"version-history":[{"count":4,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/posts\/5201\/revisions"}],"predecessor-version":[{"id":5206,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/posts\/5201\/revisions\/5206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/media\/5202"}],"wp:attachment":[{"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/media?parent=5201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/categories?post=5201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/tags?post=5201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}