{"id":5347,"date":"2024-11-10T15:13:38","date_gmt":"2024-11-10T08:13:38","guid":{"rendered":"https:\/\/tien.halink.dev\/wilimedia\/?p=5347"},"modified":"2024-11-14T10:46:04","modified_gmt":"2024-11-14T03:46:04","slug":"me-bau-co-the-an-du-du-khong-9-huong-dan-toan-dien","status":"publish","type":"post","link":"https:\/\/wiliph.com\/me-bau-co-the-an-du-du-khong-9-huong-dan-toan-dien\/","title":{"rendered":"M\u1eb9 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n \u0110u \u0110\u1ee7 Kh\u00f4ng? 9 H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n"},"content":{"rendered":"<h2 id='m\u1eb9-b\u1ea7u-c\u00f3-th\u1ec3-\u0103n-\u0111u-\u0111\u1ee7-kh\u00f4ng-9-h\u01b0\u1edbng-d\u1eabn-to\u00e0n-di\u1ec7n'  id=\"boomdevs_1\" >M\u1eb9 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n \u0110u \u0110\u1ee7 Kh\u00f4ng? 9 H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n<\/h2>\n<p><span style=\"font-weight: 400;\">\u0110u \u0111\u1ee7 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi ph\u1ed5 bi\u1ebfn, n\u1ed5i ti\u1ebfng v\u1edbi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o, m\u00e0u cam r\u1ef1c r\u1ee1 v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng phong ph\u00fa. \u0110u \u0111\u1ee7 th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng v\u00ec c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, v\u00e0 cung c\u1ea5p c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, khi n\u00f3i \u0111\u1ebfn vi\u1ec7c mang thai, vi\u1ec7c \u0103n \u0111u \u0111\u1ee7 tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 g\u00e2y tranh c\u00e3i do c\u00e1c nguy c\u01a1 ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn lo\u1ea1i qu\u1ea3 n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111u \u0111\u1ee7 ch\u01b0a ch\u00edn. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 c\u00e1c l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c nguy c\u01a1 ti\u1ec1m \u1ea9n khi \u0103n \u0111u \u0111\u1ee7 trong th\u1eddi k\u1ef3 mang thai, ni\u1ec1m tin v\u0103n h\u00f3a v\u1ec1 lo\u1ea1i qu\u1ea3 n\u00e0y, b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc, v\u00e0 l\u1eddi khuy\u00ean th\u1ef1c t\u1ebf cho ph\u1ee5 n\u1eef mang thai v\u1ec1 c\u00e1ch an to\u00e0n \u0111\u1ec3 b\u1ed5 sung \u0111u \u0111\u1ee7 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n.<\/span><\/p>\n<h2 id='l\u1ee3i-\u00edch-dinh-d\u01b0\u1ee1ng-c\u1ee7a-\u0111u-\u0111\u1ee7'  id=\"boomdevs_2\" ><b>L\u1ee3i \u00cdch Dinh D\u01b0\u1ee1ng C\u1ee7a \u0110u \u0110\u1ee7<\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5348 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/bv1.png\" alt=\"M\u1eb9 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n \u0110u \u0110\u1ee7 Kh\u00f4ng?\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv1.png 1024w, https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv1-150x150.png 150w, https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv1-300x300.png 300w, https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv1-768x768.png 768w, https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv1-100x100.png 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>\u0110u \u0111\u1ee7 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng, cung c\u1ea5p nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. N\u00f3 ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 enzym c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi k\u1ef3 mang thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh c\u00f3 trong \u0111u \u0111\u1ee7 v\u00e0 vai tr\u00f2 c\u1ee7a ch\u00fang trong vi\u1ec7c h\u1ed7 tr\u1ee3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Vitamin C<\/strong>: \u0110u \u0111\u1ee7 l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin C tuy\u1ec7t v\u1eddi, cung c\u1ea5p h\u01a1n 100% l\u01b0\u1ee3ng vitamin C khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y ch\u1ec9 trong m\u1ed9t ph\u1ea7n \u0103n. Vitamin C l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap h\u1ea5p th\u1ee5 s\u1eaft. S\u1eaft r\u1ea5t quan tr\u1ecdng trong thai k\u1ef3 v\u00ec n\u00f3 gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u, m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 thi\u1ebfu h\u1ee5t h\u1ed3ng c\u1ea7u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/li>\n<li><strong>Vitamin A<\/strong>: \u0110u \u0111\u1ee7 ch\u1ee9a beta-carotene, m\u1ed9t d\u1ea1ng ti\u1ec1n vitamin A m\u00e0 c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A. Vitamin A c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1eaft, da v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a thai nhi. Vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin A trong th\u1eddi k\u1ef3 mang thai r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi.<\/li>\n<li><strong>Folate<\/strong>: Folate, c\u00f2n g\u1ecdi l\u00e0 vitamin B9, r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3. Folate \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 h\u00ecnh th\u00e0nh \u1ed1ng th\u1ea7n kinh, t\u1eeb \u0111\u00f3 ph\u00e1t tri\u1ec3n th\u00e0nh n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng c\u1ee7a b\u00e9. B\u1ed5 sung \u0111\u1ee7 folate gi\u00fap gi\u1ea3m nguy c\u01a1 khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh nh\u01b0 t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng.<\/li>\n<li><strong>Ch\u1ea5t X\u01a1<\/strong>: \u0110u \u0111\u1ee7 l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 t\u1ed1t, gi\u00fap duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. T\u00e1o b\u00f3n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong thai k\u1ef3 do s\u1ef1 thay \u0111\u1ed5i hormone l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Vi\u1ec7c b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 \u0111u \u0111\u1ee7 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu n\u00e0y.<\/li>\n<li><strong>Kali<\/strong>: Kali l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 duy tr\u00ec c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3. Trong thai k\u1ef3, kh\u1ed1i l\u01b0\u1ee3ng m\u00e1u t\u0103ng l\u00ean, khi\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1ee7 kali tr\u1edf n\u00ean quan tr\u1ecdng \u0111\u1ec3 h\u1ed7 tr\u1ee3 huy\u1ebft \u00e1p kh\u1ecfe m\u1ea1nh.<\/li>\n<li><strong>Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a<\/strong>: Ngo\u00e0i vitamin C, \u0111u \u0111\u1ee7 c\u00f2n ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c nh\u01b0 lycopene v\u00e0 flavonoid. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi stress oxy h\u00f3a, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 bi\u1ebfn ch\u1ee9ng trong thai k\u1ef3.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='tranh-c\u00e3i-v\u1ec1-vi\u1ec7c-\u0103n-\u0111u-\u0111\u1ee7-trong-thai-k\u1ef3'  id=\"boomdevs_3\" ><strong>Tranh C\u00e3i V\u1ec1 Vi\u1ec7c \u0102n \u0110u \u0110\u1ee7 Trong Thai K\u1ef3<\/strong><\/h2>\n<p>M\u1eb7c d\u00f9 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u1ea5n t\u01b0\u1ee3ng, \u0111u \u0111\u1ee7 v\u1eabn l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y g\u00e2y tranh c\u00e3i khi n\u00f3i \u0111\u1ebfn thai k\u1ef3. M\u1ed1i quan t\u00e2m ch\u00ednh xoay quanh s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a latex trong \u0111u \u0111\u1ee7 ch\u01b0a ch\u00edn ho\u1eb7c ch\u00edn m\u1ed9t ph\u1ea7n, c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c c\u01a1n co th\u1eaft t\u1eed cung v\u00e0 c\u00e1c nguy c\u01a1 ti\u1ec1m \u1ea9n kh\u00e1c. D\u01b0\u1edbi \u0111\u00e2y, ch\u00fang ta s\u1ebd \u0111i s\u00e2u v\u00e0o l\u00fd do \u0111\u1eb1ng sau s\u1ef1 tranh c\u00e3i n\u00e0y v\u00e0 xem x\u00e9t c\u00e1c b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>H\u00e0m L\u01b0\u1ee3ng Latex Trong \u0110u \u0110\u1ee7 Ch\u01b0a Ch\u00edn<\/strong>: \u0110u \u0111\u1ee7 ch\u01b0a ch\u00edn ch\u1ee9a m\u1ed9t lo\u1ea1i nh\u1ef1a m\u1ee7 tr\u1eafng, l\u00e0 h\u1ed7n h\u1ee3p c\u1ee7a n\u01b0\u1edbc, enzym v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t kh\u00e1c. M\u1ed9t trong nh\u1eefng enzym ch\u00ednh c\u00f3 trong nh\u1ef1a \u0111u \u0111\u1ee7 l\u00e0 papain, m\u1ed9t lo\u1ea1i enzym ph\u00e2n gi\u1ea3i protein. M\u1eb7c d\u00f9 papain c\u00f3 l\u1ee3i cho ti\u00eau h\u00f3a v\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ea3n sinh prostaglandin v\u00e0 oxytocin, c\u00e1c hormone \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c g\u00e2y ra chuy\u1ec3n d\u1ea1. Do \u0111\u00f3, vi\u1ec7c \u0103n \u0111u \u0111\u1ee7 ch\u01b0a ch\u00edn c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 chuy\u1ec3n d\u1ea1 s\u1edbm, s\u1ea3y thai v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c trong thai k\u1ef3.<\/li>\n<li><strong>Papain V\u00e0 \u1ea2nh H\u01b0\u1edfng C\u1ee7a N\u00f3<\/strong>: Papain th\u01b0\u1eddng \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb \u0111u \u0111\u1ee7 v\u00e0 s\u1eed d\u1ee5ng trong c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung v\u00e0 \u0111i\u1ec1u tr\u1ecb ngo\u00e0i da do c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 l\u00e0m d\u1ecbu da. Tuy nhi\u00ean, khi ti\u00eau th\u1ee5 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, papain c\u00f3 th\u1ec3 m\u00f4 ph\u1ecfng t\u00e1c d\u1ee5ng c\u1ee7a prostaglandin, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc \u0111\u1ec3 k\u00edch th\u00edch chuy\u1ec3n d\u1ea1. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00e1ng lo ng\u1ea1i trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean, khi nguy c\u01a1 s\u1ea3y thai cao nh\u1ea5t. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y papain c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u00e0ng thai nhi, l\u00e0m t\u0103ng nguy c\u01a1 bi\u1ebfn ch\u1ee9ng.<\/li>\n<li><strong>Nguy C\u01a1 Co Th\u1eaft T\u1eed Cung<\/strong>: Nh\u1ef1a trong \u0111u \u0111\u1ee7 ch\u01b0a ch\u00edn \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 k\u00edch th\u00edch co th\u1eaft t\u1eed cung, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn chuy\u1ec3n d\u1ea1 s\u1edbm ho\u1eb7c s\u1ea3y thai. M\u1eb7c d\u00f9 nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y r\u00f5 r\u00e0ng h\u01a1n khi ti\u00eau th\u1ee5 \u0111u \u0111\u1ee7 ch\u01b0a ch\u00edn, nh\u01b0ng ch\u00fang nh\u1ea5n m\u1ea1nh s\u1ef1 c\u1ea7n thi\u1ebft ph\u1ea3i th\u1eadn tr\u1ecdng khi b\u1ed5 sung \u0111u \u0111\u1ee7 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong thai k\u1ef3.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='an-to\u00e0n-c\u1ee7a-\u0111u-\u0111\u1ee7-ch\u00edn-trong-thai-k\u1ef3'  id=\"boomdevs_4\" ><strong>An To\u00e0n C\u1ee7a \u0110u \u0110\u1ee7 Ch\u00edn Trong Thai K\u1ef3<\/strong><\/h2>\n<p>Trong khi \u0111u \u0111\u1ee7 ch\u01b0a ch\u00edn c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c nguy c\u01a1 ti\u1ec1m \u1ea9n, \u0111u \u0111\u1ee7 ch\u00edn th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n khi ti\u00eau th\u1ee5 trong thai k\u1ef3. H\u00e0m l\u01b0\u1ee3ng latex gi\u1ea3m \u0111\u00e1ng k\u1ec3 khi qu\u1ea3 ch\u00edn, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5. D\u01b0\u1edbi \u0111\u00e2y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 c\u00e1c l\u1ee3i \u00edch v\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba khi ti\u00eau th\u1ee5 \u0111u \u0111\u1ee7 ch\u00edn trong thai k\u1ef3.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Gi\u1ea3m H\u00e0m L\u01b0\u1ee3ng Latex<\/strong>: Khi \u0111u \u0111\u1ee7 ch\u00edn, h\u00e0m l\u01b0\u1ee3ng latex gi\u1ea3m, l\u00e0m gi\u1ea3m c\u00e1c nguy c\u01a1 ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn c\u00e1c c\u01a1n co th\u1eaft t\u1eed cung. \u0110u \u0111\u1ee7 ch\u00edn c\u00f3 k\u1ebft c\u1ea5u m\u1ec1m, v\u1ecb ng\u1ecdt v\u00e0 l\u00e0 m\u1ed9t s\u1ef1 b\u1ed5 sung t\u01b0\u01a1i m\u00e1t v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai.<\/li>\n<li><strong>L\u1ee3i \u00cdch Ti\u00eau H\u00f3a<\/strong>: \u0110u \u0111\u1ee7 ch\u00edn \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi l\u1ee3i \u00edch ti\u00eau h\u00f3a nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a enzym papain. Papain gi\u00fap ph\u00e2n gi\u1ea3i protein, gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng ti\u00eau h\u00f3a th\u1ee9c \u0103n h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho ph\u1ee5 n\u1eef mang thai g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i ho\u1eb7c \u1ee3 n\u00f3ng.<\/li>\n<li><strong>Gi\u1ea3m B\u1edbt C\u00e1c Tri\u1ec7u Ch\u1ee9ng Th\u01b0\u1eddng G\u1eb7p Khi Mang Thai<\/strong>: Nhi\u1ec1u ph\u1ee5 n\u1eef mang thai tr\u1ea3i qua c\u00e1c kh\u00f3 ch\u1ecbu v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 t\u00e1o b\u00f3n, \u1ee3 n\u00f3ng v\u00e0 \u0111\u1ea7y h\u01a1i. Ch\u1ea5t x\u01a1 trong \u0111u \u0111\u1ee7 ch\u00edn c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, trong khi c\u00e1c enzym t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m \u1ee3 n\u00f3ng.<\/li>\n<li><strong>H\u1ed7 Tr\u1ee3 Ch\u1ee9c N\u0103ng Mi\u1ec5n D\u1ecbch<\/strong>: H\u00e0m l\u01b0\u1ee3ng vitamin C cao trong \u0111u \u0111\u1ee7 ch\u00edn h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap ph\u1ee5 n\u1eef mang thai ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe. M\u1ed9t h\u1ec7 mi\u1ec5n d\u1ecbch m\u1ea1nh m\u1ebd r\u1ea5t quan tr\u1ecdng trong thai k\u1ef3 \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u1ea3 m\u1eb9 v\u00e0 thai nhi \u0111ang ph\u00e1t tri\u1ec3n.<\/li>\n<li><strong>\u0110i\u1ec1u \u0110\u1ed9 L\u00e0 Quan Tr\u1ecdng<\/strong>: M\u1eb7c d\u00f9 \u0111u \u0111\u1ee7 ch\u00edn an to\u00e0n cho h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef mang thai, n\u00f3 v\u1eabn n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u0111i\u1ec1u \u0111\u1ed9. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o, bao g\u1ed3m c\u1ea3 \u0111u \u0111\u1ee7, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 ti\u00eau h\u00f3a ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u1edbi nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y, rau c\u1ee7, protein v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n v\u00e0 em b\u00e9 nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='ni\u1ec1m-tin-v\u0103n-h\u00f3a-v\u1ec1-vi\u1ec7c-\u0103n-\u0111u-\u0111\u1ee7-trong-thai-k\u1ef3'  id=\"boomdevs_5\" ><strong>Ni\u1ec1m Tin V\u0103n H\u00f3a V\u1ec1 Vi\u1ec7c \u0102n \u0110u \u0110\u1ee7 Trong Thai K\u1ef3<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5349 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/bv11.png\" alt=\"M\u1eb9 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n \u0110u \u0110\u1ee7 Kh\u00f4ng?\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv11.png 1024w, https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv11-150x150.png 150w, https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv11-300x300.png 300w, https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv11-768x768.png 768w, https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv11-100x100.png 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u1ede nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a, \u0111u \u0111\u1ee7 truy\u1ec1n th\u1ed1ng b\u1ecb tr\u00e1nh trong th\u1eddi k\u1ef3 mang thai do lo ng\u1ea1i v\u1ec1 nguy c\u01a1 s\u1ea3y thai ho\u1eb7c sinh non. Nh\u1eefng ni\u1ec1m tin n\u00e0y th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb kinh nghi\u1ec7m khi \u0103n \u0111u \u0111\u1ee7 ch\u01b0a ch\u00edn ho\u1eb7c ch\u00edn m\u1ed9t ph\u1ea7n, \u0111i\u1ec1u n\u00e0y, nh\u01b0 \u0111\u00e3 th\u1ea3o lu\u1eadn, c\u00f3 th\u1ec3 g\u00e2y ra nguy c\u01a1 th\u1ef1c s\u1ef1. Tuy nhi\u00ean, v\u1edbi ki\u1ebfn th\u1ee9c \u0111\u00fang \u0111\u1eafn, nh\u1eefng quan ni\u1ec7m sai l\u1ea7m v\u0103n h\u00f3a n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ni\u1ec1m Tin V\u0103n H\u00f3a \u1ede Ch\u00e2u \u00c1 V\u00e0 C\u00e1c Qu\u1ed1c Gia \u0110\u1ea3o Th\u00e1i B\u00ecnh D\u01b0\u01a1ng<\/strong>: \u1ede c\u00e1c n\u01b0\u1edbc nh\u01b0 \u1ea4n \u0110\u1ed9, Sri Lanka v\u00e0 Philippines, \u0111u \u0111\u1ee7 th\u01b0\u1eddng b\u1ecb tr\u00e1nh trong thai k\u1ef3 do ni\u1ec1m tin r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 g\u00e2y s\u1ea3y thai. Ni\u1ec1m tin n\u00e0y \u0103n s\u00e2u v\u00e0o c\u00e1c th\u1ef1c h\u00e0nh v\u0103n h\u00f3a v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c truy\u1ec1n t\u1eeb th\u1ebf h\u1ec7 n\u00e0y sang th\u1ebf h\u1ec7 kh\u00e1c. S\u1ef1 th\u1eadn tr\u1ecdng xung quanh \u0111u \u0111\u1ee7 c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1c nguy c\u01a1 li\u00ean quan \u0111\u1ebfn \u0111u \u0111\u1ee7 ch\u01b0a ch\u00edn, v\u00ec h\u00e0m l\u01b0\u1ee3ng latex c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u00e1c c\u01a1n co th\u1eaft t\u1eed cung.<\/li>\n<li><strong>Ph\u00e1 V\u1ee1 Nh\u1eefng Quan Ni\u1ec7m Sai L\u1ea7m<\/strong>: M\u1eb7c d\u00f9 c\u1ea7n t\u00f4n tr\u1ecdng c\u00e1c th\u1ef1c h\u00e0nh v\u0103n h\u00f3a, nh\u01b0ng c\u0169ng c\u1ea7n ph\u00e2n bi\u1ec7t gi\u1eefa \u0111u \u0111\u1ee7 ch\u00edn v\u00e0 ch\u01b0a ch\u00edn. \u0110u \u0111\u1ee7 ch\u00edn, khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u0111i\u1ec1u \u0111\u1ed9, l\u00e0 an to\u00e0n v\u00e0 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n b\u1ed5 d\u01b0\u1ee1ng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai. Vi\u1ec7c gi\u00e1o d\u1ee5c ph\u1ee5 n\u1eef mang thai v\u1ec1 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa \u0111u \u0111\u1ee7 ch\u00edn v\u00e0 ch\u01b0a ch\u00edn c\u00f3 th\u1ec3 gi\u00fap h\u1ecd \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch c\u1ee7a lo\u1ea1i qu\u1ea3 nhi\u1ec7t \u0111\u1edbi n\u00e0y m\u00e0 kh\u00f4ng lo s\u1ee3.<\/li>\n<li><strong>Vai Tr\u00f2 C\u1ee7a C\u00e1c Chuy\u00ean Gia Y T\u1ebf<\/strong>: C\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00f3a b\u1ecf nh\u1eefng quan ni\u1ec7m sai l\u1ea7m v\u00e0 cung c\u1ea5p th\u00f4ng tin ch\u00ednh x\u00e1c cho ph\u1ee5 n\u1eef mang thai. B\u1eb1ng c\u00e1ch \u0111\u01b0a ra l\u1eddi khuy\u00ean d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng, c\u00e1c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 y t\u1ebf c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5 n\u1eef v\u01b0\u1ee3t qua nh\u1eefng ni\u1ec1m tin v\u0103n h\u00f3a v\u00e0 \u0111\u01b0a ra c\u00e1c l\u1ef1a ch\u1ecdn h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd v\u00e0 thai nhi.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='t\u00e1c-d\u1ee5ng-ph\u1ee5-c\u00f3-th\u1ec3-c\u00f3-c\u1ee7a-\u0111u-\u0111\u1ee7-trong-thai-k\u1ef3'  id=\"boomdevs_6\" ><strong>T\u00e1c D\u1ee5ng Ph\u1ee5 C\u00f3 Th\u1ec3 C\u00f3 C\u1ee7a \u0110u \u0110\u1ee7 Trong Thai K\u1ef3<\/strong><\/h2>\n<p>M\u1eb7c d\u00f9 \u0111u \u0111\u1ee7 ch\u00edn th\u01b0\u1eddng an to\u00e0n, v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i m\u00e0 b\u1ea1n n\u00ean bi\u1ebft. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 xem x\u00e9t nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i n\u00e0o.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ph\u1ea3n \u1ee8ng D\u1ecb \u1ee8ng<\/strong>: M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi \u0111u \u0111\u1ee7, v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 bao g\u1ed3m ng\u1ee9a, s\u01b0ng v\u00e0 kh\u00f3 th\u1edf. N\u1ebfu b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o sau khi \u0103n \u0111u \u0111\u1ee7, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c. D\u1ecb \u1ee9ng v\u1edbi \u0111u \u0111\u1ee7 l\u00e0 hi\u1ebfm g\u1eb7p nh\u01b0ng c\u00f3 th\u1ec3 nghi\u00eam tr\u1ecdng, v\u00ec v\u1eady b\u1ea1n c\u1ea7n ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 m\u00ecnh.<\/li>\n<li><strong>V\u1ea5n \u0110\u1ec1 Ti\u00eau H\u00f3a<\/strong>: M\u1eb7c d\u00f9 ch\u1ea5t x\u01a1 trong \u0111u \u0111\u1ee7 c\u00f3 l\u1ee3i cho ti\u00eau h\u00f3a, nh\u01b0ng ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 ti\u00eau h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ea7y h\u01a1i ho\u1eb7c ti\u00eau ch\u1ea3y. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi xem x\u00e9t trong thai k\u1ef3, khi c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n. \u0110i\u1ec1u \u0111\u1ed9 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0y.<\/li>\n<li><strong>Can Thi\u1ec7p V\u1edbi Thu\u1ed1c<\/strong>: Papain, m\u1ed9t lo\u1ea1i enzym c\u00f3 trong \u0111u \u0111\u1ee7, c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c thu\u1ed1c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u. N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ed5 sung \u0111u \u0111\u1ee7 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='c\u00e1ch-an-to\u00e0n-\u0111\u1ec3-b\u1ed5-sung-\u0111u-\u0111\u1ee7-v\u00e0o-ch\u1ebf-\u0111\u1ed9-\u0103n-khi-mang-thai'  id=\"boomdevs_7\" ><strong>C\u00e1ch An To\u00e0n \u0110\u1ec3 B\u1ed5 Sung \u0110u \u0110\u1ee7 V\u00e0o Ch\u1ebf \u0110\u1ed9 \u0102n Khi Mang Thai<\/strong><\/h2>\n<p>N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh b\u1ed5 sung \u0111u \u0111\u1ee7 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai, c\u00f3 m\u1ed9t s\u1ed1 b\u01b0\u1edbc b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t c\u00e1ch an to\u00e0n. Nh\u1eefng h\u01b0\u1edbng d\u1eabn n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch c\u1ee7a \u0111u \u0111\u1ee7 trong khi gi\u1ea3m thi\u1ec3u c\u00e1c nguy c\u01a1 ti\u1ec1m \u1ea9n.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ch\u1ecdn \u0110u \u0110\u1ee7 Ch\u00edn<\/strong>: Lu\u00f4n ch\u1ecdn \u0111u \u0111\u1ee7 ch\u00edn, v\u00ec n\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng latex th\u1ea5p h\u01a1n v\u00e0 th\u01b0\u1eddng an to\u00e0n h\u01a1n \u0111\u1ec3 ti\u00eau th\u1ee5. \u0110u \u0111\u1ee7 ch\u00edn c\u00f3 k\u1ebft c\u1ea5u m\u1ec1m, v\u1ecb ng\u1ecdt v\u00e0 m\u00e0u cam. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn li\u1ec7u \u0111u \u0111\u1ee7 \u0111\u00e3 ch\u00edn hay ch\u01b0a, h\u00e3y t\u00ecm c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 m\u1ec1m v\u00e0 c\u00f3 h\u01b0\u01a1ng th\u01a1m ng\u1ecdt ng\u00e0o.<\/li>\n<li><strong>\u0110i\u1ec1u \u0110\u1ed9<\/strong>: Ti\u00eau th\u1ee5 \u0111u \u0111\u1ee7 \u0111i\u1ec1u \u0111\u1ed9, v\u00e0 kh\u00f4ng n\u00ean d\u1ef1a v\u00e0o n\u00f3 nh\u01b0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng bao g\u1ed3m nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y, rau c\u1ee7, protein, v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 c\u1ea7n thi\u1ebft cho m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh. M\u1eb7c d\u00f9 \u0111u \u0111\u1ee7 cung c\u1ea5p nhi\u1ec1u l\u1ee3i \u00edch, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0103n m\u1ed9t lo\u1ea1t c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n v\u00e0 thai nhi nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/li>\n<li><strong>Tham Kh\u1ea3o \u00dd Ki\u1ebfn B\u00e1c S\u0129<\/strong>: N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i n\u00e0o v\u1ec1 vi\u1ec7c \u0103n \u0111u \u0111\u1ee7 trong thai k\u1ef3, t\u1ed1t nh\u1ea5t l\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 c\u1ee7a b\u1ea1n. H\u1ecd c\u00f3 th\u1ec3 cung c\u1ea5p l\u1eddi khuy\u00ean c\u00e1 nh\u00e2n d\u1ef1a tr\u00ean nhu c\u1ea7u s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh li\u1ec7u \u0111u \u0111\u1ee7 c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t s\u1ef1 b\u1ed5 sung an to\u00e0n v\u00e0 c\u00f3 l\u1ee3i cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n hay kh\u00f4ng.<\/li>\n<li><strong>B\u1ed5 Sung \u0110u \u0110\u1ee7 V\u00e0o C\u00e1c C\u00f4ng Th\u1ee9c N\u1ea5u \u0102n<\/strong>: \u0110u \u0111\u1ee7 ch\u00edn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, t\u1eeb \u0103n t\u01b0\u01a1i \u0111\u1ebfn k\u1ebft h\u1ee3p v\u00e0o c\u00e1c m\u00f3n sinh t\u1ed1, salad, v\u00e0 m\u00f3n tr\u00e1ng mi\u1ec7ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng \u0111u \u0111\u1ee7 l\u00e0m l\u1edbp ph\u1ee7 cho s\u1eefa chua ho\u1eb7c ng\u0169 c\u1ed1c, ho\u1eb7c xay nhuy\u1ec5n th\u00e0nh n\u01b0\u1edbc \u00e9p t\u01b0\u01a1i m\u00e1t. Th\u1eed nghi\u1ec7m v\u1edbi c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n kh\u00e1c nhau c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch c\u1ee7a \u0111u \u0111\u1ee7 trong khi gi\u1eef cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n phong ph\u00fa v\u00e0 \u0111a d\u1ea1ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='c\u00e1c-nghi\u00ean-c\u1ee9u-khoa-h\u1ecdc-v\u1ec1-vi\u1ec7c-ti\u00eau-th\u1ee5-\u0111u-\u0111\u1ee7-trong-thai-k\u1ef3'  id=\"boomdevs_8\" ><strong>C\u00e1c Nghi\u00ean C\u1ee9u Khoa H\u1ecdc V\u1ec1 Vi\u1ec7c Ti\u00eau Th\u1ee5 \u0110u \u0110\u1ee7 Trong Thai K\u1ef3<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5350 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/bv12.png\" alt=\"M\u1eb9 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n \u0110u \u0110\u1ee7 Kh\u00f4ng?\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv12.png 1024w, https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv12-150x150.png 150w, https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv12-300x300.png 300w, https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv12-768x768.png 768w, https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv12-100x100.png 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>M\u1eb7c d\u00f9 c\u00f3 \u00edt nghi\u00ean c\u1ee9u c\u1ee5 th\u1ec3 v\u1ec1 vi\u1ec7c ti\u00eau th\u1ee5 \u0111u \u0111\u1ee7 trong thai k\u1ef3, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 xem x\u00e9t c\u00e1c nguy c\u01a1 v\u00e0 l\u1ee3i \u00edch ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn lo\u1ea1i qu\u1ea3 n\u00e0y. Nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y cung c\u1ea5p nh\u1eefng hi\u1ec3u bi\u1ebft c\u00f3 gi\u00e1 tr\u1ecb v\u1ec1 s\u1ef1 an to\u00e0n c\u1ee7a \u0111u \u0111\u1ee7 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Nghi\u00ean C\u1ee9u V\u1ec1 \u0110u \u0110\u1ee7 V\u00e0 Co Th\u1eaft T\u1eed Cung<\/strong>: M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed &#8220;Experimental and Toxicologic Pathology&#8221; \u0111\u00e3 \u0111i\u1ec1u tra t\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1ef1a \u0111u \u0111\u1ee7 \u0111\u1ed1i v\u1edbi c\u00e1c c\u01a1n co th\u1eaft t\u1eed cung \u1edf chu\u1ed9t. Nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1ef1a \u0111u \u0111\u1ee7 ch\u01b0a ch\u00edn k\u00edch th\u00edch c\u00e1c c\u01a1n co th\u1eaft t\u1eed cung, \u1ee7ng h\u1ed9 s\u1ef1 th\u1eadn tr\u1ecdng truy\u1ec1n th\u1ed1ng \u0111\u1ed1i v\u1edbi vi\u1ec7c ti\u00eau th\u1ee5 \u0111u \u0111\u1ee7 ch\u01b0a ch\u00edn trong thai k\u1ef3. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u c\u0169ng l\u01b0u \u00fd r\u1eb1ng \u0111u \u0111\u1ee7 ch\u00edn kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1, cho th\u1ea5y r\u1eb1ng \u0111u \u0111\u1ee7 ch\u00edn l\u00e0 an to\u00e0n khi ti\u00eau th\u1ee5.<\/li>\n<li><strong>L\u1ee3i \u00cdch Dinh D\u01b0\u1ee1ng C\u1ee7a \u0110u \u0110\u1ee7<\/strong>: C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u1ee7a \u0111u \u0111\u1ee7 \u0111\u00e3 li\u00ean t\u1ee5c cho th\u1ea5y r\u1eb1ng lo\u1ea1i qu\u1ea3 n\u00e0y gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong thai k\u1ef3, v\u00ec ch\u00fang \u0111\u00f3ng g\u00f3p v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9.<\/li>\n<li><strong>C\u00e1c Th\u1ef1c H\u00e0nh V\u0103n H\u00f3a V\u00e0 Vi\u1ec7c Ti\u00eau Th\u1ee5 \u0110u \u0110\u1ee7<\/strong>: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 kh\u00e1m ph\u00e1 c\u00e1c ni\u1ec1m tin v\u0103n h\u00f3a xung quanh vi\u1ec7c ti\u00eau th\u1ee5 \u0111u \u0111\u1ee7 trong thai k\u1ef3. C\u00e1c nghi\u00ean c\u1ee9u n\u00e0y nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c hi\u1ec3u c\u00e1c th\u1ef1c h\u00e0nh v\u0103n h\u00f3a trong khi cung c\u1ea5p h\u01b0\u1edbng d\u1eabn d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng cho ph\u1ee5 n\u1eef mang thai. Vi\u1ec7c gi\u00e1o d\u1ee5c ph\u1ee5 n\u1eef v\u1ec1 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa \u0111u \u0111\u1ee7 ch\u00edn v\u00e0 ch\u01b0a ch\u00edn c\u00f3 th\u1ec3 gi\u00fap h\u1ecd \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t ph\u00f9 h\u1ee3p v\u1edbi gi\u00e1 tr\u1ecb v\u0103n h\u00f3a v\u00e0 nhu c\u1ea7u s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='l\u1eddi-khuy\u00ean-th\u1ef1c-t\u1ebf-cho-ph\u1ee5-n\u1eef-mang-thai-khi-\u0103n-\u0111u-\u0111\u1ee7'  id=\"boomdevs_9\" ><strong>L\u1eddi Khuy\u00ean Th\u1ef1c T\u1ebf Cho Ph\u1ee5 N\u1eef Mang Thai Khi \u0102n \u0110u \u0110\u1ee7<\/strong><\/h2>\n<p>N\u1ebfu b\u1ea1n \u0111ang mang thai v\u00e0 c\u00e2n nh\u1eafc th\u00eam \u0111u \u0111\u1ee7 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean th\u1ef1c t\u1ebf \u0111\u1ec3 gi\u00fap b\u1ea1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 th\u00fa v\u1ecb:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>B\u1eaft \u0110\u1ea7u V\u1edbi S\u1ed1 L\u01b0\u1ee3ng Nh\u1ecf<\/strong>: N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u \u0103n \u0111u \u0111\u1ee7, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t ph\u1ea7n nh\u1ecf \u0111\u1ec3 xem c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n ph\u1ea3n \u1ee9ng th\u1ebf n\u00e0o. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 d\u1ecb \u1ee9ng ho\u1eb7c nh\u1ea1y c\u1ea3m n\u00e0o v\u1edbi lo\u1ea1i qu\u1ea3 n\u00e0y hay kh\u00f4ng.<\/li>\n<li><strong>K\u1ebft H\u1ee3p V\u1edbi C\u00e1c Th\u1ef1c Ph\u1ea9m Kh\u00e1c<\/strong>: \u0110u \u0111\u1ee7 k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c, s\u1eefa chua, v\u00e0 ng\u0169 c\u1ed1c. H\u00e3y c\u00e2n nh\u1eafc th\u00eam n\u00f3 v\u00e0o b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa \u0103n nh\u1eb9 c\u1ee7a b\u1ea1n nh\u01b0 m\u1ed9t l\u1ef1a ch\u1ecdn dinh d\u01b0\u1ee1ng v\u00e0 ngon mi\u1ec7ng.<\/li>\n<li><strong>B\u1ea3o Qu\u1ea3n \u0110\u00fang C\u00e1ch<\/strong>: \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng \u0111u \u0111\u1ee7 c\u1ee7a b\u1ea1n lu\u00f4n t\u01b0\u01a1i ngon, h\u00e3y b\u1ea3o qu\u1ea3n n\u00f3 \u1edf n\u01a1i m\u00e1t m\u1ebb v\u00e0 kh\u00f4 r\u00e1o. Khi \u0111u \u0111\u1ee7 ch\u00edn, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian b\u1ea3o qu\u1ea3n. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n r\u1eeda s\u1ea1ch \u0111u \u0111\u1ee7 tr\u01b0\u1edbc khi c\u1eaft \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ea5t k\u1ef3 thu\u1ed1c tr\u1eeb s\u00e2u ho\u1eb7c b\u1ee5i b\u1ea9n n\u00e0o tr\u00ean v\u1ecf.<\/li>\n<li><strong>L\u1eafng Nghe C\u01a1 Th\u1ec3 C\u1ee7a B\u1ea1n<\/strong>: H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi \u0111u \u0111\u1ee7. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu ho\u1eb7c c\u00f3 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng, h\u00e3y ng\u1eebng \u0103n v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/li>\n<li><strong>T\u1ef1 Trang B\u1ecb Ki\u1ebfn Th\u1ee9c<\/strong>: Ki\u1ebfn th\u1ee9c l\u00e0 s\u1ee9c m\u1ea1nh. H\u00e3y t\u1ef1 trang b\u1ecb ki\u1ebfn th\u1ee9c v\u1ec1 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c nguy c\u01a1 ti\u1ec1m \u1ea9n c\u1ee7a \u0111u \u0111\u1ee7 trong thai k\u1ef3. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t v\u00e0 th\u01b0\u1edfng th\u1ee9c lo\u1ea1i qu\u1ea3 n\u00e0y m\u1ed9t c\u00e1ch t\u1ef1 tin.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='c\u00e1c-thay-th\u1ebf-kh\u00e1c-cho-\u0111u-\u0111\u1ee7-d\u00e0nh-cho-ph\u1ee5-n\u1eef-mang-thai'  id=\"boomdevs_10\" ><strong>C\u00e1c Thay Th\u1ebf Kh\u00e1c Cho \u0110u \u0110\u1ee7 D\u00e0nh Cho Ph\u1ee5 N\u1eef Mang Thai<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-5351 size-full aligncenter\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/bv13.png\" alt=\"M\u1eb9 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n \u0110u \u0110\u1ee7 Kh\u00f4ng?\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv13.png 1024w, https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv13-150x150.png 150w, https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv13-300x300.png 300w, https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv13-768x768.png 768w, https:\/\/wiliph.com\/wp-content\/uploads\/2024\/11\/bv13-100x100.png 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>N\u1ebfu b\u1ea1n lo ng\u1ea1i v\u1ec1 c\u00e1c nguy c\u01a1 ti\u1ec1m \u1ea9n c\u1ee7a \u0111u \u0111\u1ee7 ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n th\u00edch c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c, c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ef1a ch\u1ecdn thay th\u1ebf cung c\u1ea5p c\u00e1c l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng t\u01b0\u01a1ng t\u1ef1. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y an to\u00e0n v\u00e0 c\u00f3 l\u1ee3i trong thai k\u1ef3:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Xo\u00e0i<\/strong>: Gi\u1ed1ng nh\u01b0 \u0111u \u0111\u1ee7, xo\u00e0i r\u1ea5t gi\u00e0u vitamin A v\u00e0 C, c\u0169ng nh\u01b0 ch\u1ea5t x\u01a1. Xo\u00e0i c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c t\u01b0\u01a1i ho\u1eb7c l\u00e0m sinh t\u1ed1.<\/li>\n<li><strong>Chu\u1ed1i<\/strong>: Chu\u1ed1i l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p kali v\u00e0 vitamin B6 tuy\u1ec7t v\u1eddi, h\u1ed7 tr\u1ee3 huy\u1ebft \u00e1p kh\u1ecfe m\u1ea1nh v\u00e0 gi\u00fap ng\u0103n ng\u1eeba bu\u1ed3n n\u00f4n trong thai k\u1ef3.<\/li>\n<li><strong>Cam<\/strong>: Cam ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 folate, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ph\u00e1t tri\u1ec3n thai nhi.<\/li>\n<li><strong>T\u00e1o<\/strong>: T\u00e1o ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh.<\/li>\n<li><strong>C\u00e1c Lo\u1ea1i Qu\u1ea3 M\u1ecdng<\/strong>: C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, v\u00e0 m\u00e2m x\u00f4i c\u00f3 \u00edt calo v\u00e0 ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Ch\u00fang l\u00e0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 ngon mi\u1ec7ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef mang thai.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='k\u1ebft-lu\u1eadn-\u0111u-\u0111\u1ee7-c\u00f3-an-to\u00e0n-trong-thai-k\u1ef3-kh\u00f4ng'  id=\"boomdevs_11\" ><strong>K\u1ebft Lu\u1eadn: \u0110u \u0110\u1ee7 C\u00f3 An To\u00e0n Trong Thai K\u1ef3 Kh\u00f4ng?<\/strong><\/h2>\n<p>T\u00f3m l\u1ea1i, s\u1ef1 an to\u00e0n c\u1ee7a \u0111u \u0111\u1ee7 trong thai k\u1ef3 ph\u1ee5 thu\u1ed9c ch\u1ee7 y\u1ebfu v\u00e0o \u0111\u1ed9 ch\u00edn c\u1ee7a qu\u1ea3. \u0110u \u0111\u1ee7 ch\u01b0a ch\u00edn ho\u1eb7c ch\u00edn m\u1ed9t ph\u1ea7n, ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng latex cao h\u01a1n, n\u00ean \u0111\u01b0\u1ee3c tr\u00e1nh do c\u00e1c nguy c\u01a1 ti\u1ec1m \u1ea9n c\u1ee7a vi\u1ec7c co th\u1eaft t\u1eed cung v\u00e0 chuy\u1ec3n d\u1ea1 s\u1edbm. Tuy nhi\u00ean, \u0111u \u0111\u1ee7 ch\u00edn th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n v\u00e0 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n b\u1ed5 d\u01b0\u1ee1ng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n khi mang thai, khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u0111i\u1ec1u \u0111\u1ed9.<\/p>\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 n\u00e0o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n khi mang thai. B\u1eb1ng c\u00e1ch l\u00e0m nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u1ea3 b\u1ea1n v\u00e0 thai nhi \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 th\u00e0nh c\u00f4ng.<\/p>\n<p>Hi\u1ec3u bi\u1ebft v\u1ec1 c\u00e1c ni\u1ec1m tin v\u0103n h\u00f3a v\u00e0 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc xung quanh \u0111u \u0111\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t v\u00e0 t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch c\u1ee7a lo\u1ea1i qu\u1ea3 nhi\u1ec7t \u0111\u1edbi n\u00e0y m\u00e0 kh\u00f4ng lo s\u1ee3. D\u00f9 b\u1ea1n ch\u1ecdn b\u1ed5 sung \u0111u \u0111\u1ee7 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh hay kh\u00e1m ph\u00e1 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y thay th\u1ebf kh\u00e1c, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 \u0111a d\u1ea1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<p><strong>Website<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1eb9 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n \u0110u \u0110\u1ee7 Kh\u00f4ng? 9 H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n \u0110u \u0111\u1ee7 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi ph\u1ed5 bi\u1ebfn, n\u1ed5i ti\u1ebfng v\u1edbi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o, m\u00e0u cam r\u1ef1c r\u1ee1 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/posts\/5347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/comments?post=5347"}],"version-history":[{"count":4,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/posts\/5347\/revisions"}],"predecessor-version":[{"id":5462,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/posts\/5347\/revisions\/5462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/media\/5351"}],"wp:attachment":[{"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/media?parent=5347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/categories?post=5347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/tags?post=5347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}