{"id":5659,"date":"2024-11-15T10:58:49","date_gmt":"2024-11-15T03:58:49","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5659"},"modified":"2024-11-15T10:58:49","modified_gmt":"2024-11-15T03:58:49","slug":"phu-nu-mang-thai-co-the-uong-kombucha-khong","status":"publish","type":"post","link":"https:\/\/wiliph.com\/phu-nu-mang-thai-co-the-uong-kombucha-khong\/","title":{"rendered":"Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 U\u1ed1ng Kombucha Kh\u00f4ng? 5 R\u1ee7i Ro"},"content":{"rendered":"

Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 U\u1ed1ng Kombucha Kh\u00f4ng?<\/strong><\/h1>\n

Kombucha, m\u1ed9t lo\u1ea1i tr\u00e0 l\u00ean men n\u1ed5i ti\u1ebfng v\u1edbi l\u1ee3i \u00edch probiotic v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o, ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn trong gi\u1edbi y\u00eau th\u00edch s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, khi mang thai, nhi\u1ec1u ph\u1ee5 n\u1eef t\u1ef1 h\u1ecfi li\u1ec7u \u0111\u1ed3 u\u1ed1ng n\u00e0y c\u00f3 an to\u00e0n hay kh\u00f4ng. B\u00e0i vi\u1ebft t\u1eeb\u00a0Wilimedia<\/strong><\/a>\u00a0s\u1ebd kh\u00e1m ph\u00e1 li\u1ec7u ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 u\u1ed1ng kombucha m\u1ed9t c\u00e1ch an to\u00e0n, xem x\u00e9t c\u00e1c r\u1ee7i ro v\u00e0 l\u1ee3i \u00edch ti\u1ec1m n\u0103ng li\u00ean quan \u0111\u1ebfn n\u00f3.<\/p>\n

\"Ph\u1ee5
Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 U\u1ed1ng Kombucha Kh\u00f4ng?<\/figcaption><\/figure>\n

Kombucha L\u00e0 G\u00ec?<\/strong><\/h2>\n

Kombucha l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng l\u00ean men \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb tr\u00e0, \u0111\u01b0\u1eddng v\u00e0 m\u1ed9t v\u0103n h\u00f3a vi khu\u1ea9n v\u00e0 men \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 SCOBY (Symbiotic Culture of Bacteria and Yeast). Qu\u00e1 tr\u00ecnh l\u00ean men t\u1ea1o ra m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng h\u01a1i c\u00f3 ga, v\u1ecb chua ch\u1ee9a nhi\u1ec1u men vi sinh, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i kh\u00e1c. Nh\u1eefng \u0111\u1eb7c t\u00ednh n\u00e0y \u0111\u00e3 khi\u1ebfn kombucha tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

Kombucha v\u00e0 L\u1ee3i \u00cdch Dinh D\u01b0\u1ee1ng C\u1ee7a N\u00f3<\/strong><\/h2>\n
\"Ph\u1ee5<\/figure>\n

Kombucha ch\u1ee9a nhi\u1ec1u men vi sinh, l\u00e0 c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh trong ru\u1ed9t. Nh\u1eefng men vi sinh n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m vi\u00eam v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Ngo\u00e0i ra, kombucha c\u00f2n ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u0103ng th\u1eb3ng oxy h\u00f3a, m\u1ed9t y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c nhau.<\/p>\n

\u0110\u1ed1i v\u1edbi d\u00e2n s\u1ed1 chung, nh\u1eefng l\u1ee3i \u00edch n\u00e0y c\u00f3 th\u1ec3 r\u1ea5t h\u1ea5p d\u1eabn, nh\u01b0ng khi n\u00f3i \u0111\u1ebfn ph\u1ee5 n\u1eef mang thai, c\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t k\u1ef9 l\u01b0\u1ee1ng.<\/p>\n

C\u00e1c R\u1ee7i Ro Ti\u1ec1m \u1ea8n Khi U\u1ed1ng Kombucha Trong Th\u1eddi K\u1ef3 Mang Thai<\/strong><\/h2>\n

M\u1eb7c d\u00f9 kombucha mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, nh\u01b0ng n\u00f3 c\u0169ng \u0111i k\u00e8m v\u1edbi nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo ng\u1ea1i ch\u00ednh:<\/p>\n

\"Ph\u1ee5<\/figure>\n

H\u00e0m L\u01b0\u1ee3ng C\u1ed3n<\/strong>: Kombucha t\u1ef1 nhi\u00ean ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u1ed3n do qu\u00e1 tr\u00ecnh l\u00ean men. M\u1eb7c d\u00f9 kombucha th\u01b0\u01a1ng m\u1ea1i th\u01b0\u1eddng ch\u1ee9a \u00edt h\u01a1n 0,5% c\u1ed3n theo th\u1ec3 t\u00edch, m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ef1 l\u00e0m c\u00f3 th\u1ec3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao h\u01a1n. Ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean tr\u00e1nh c\u1ed3n, v\u00ec ngay c\u1ea3 l\u01b0\u1ee3ng nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi \u0111ang ph\u00e1t tri\u1ec3n.<\/p>\n

H\u00e0m L\u01b0\u1ee3ng Caffeine<\/strong>: Kombucha th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb tr\u00e0 \u0111en ho\u1eb7c tr\u00e0 xanh, c\u1ea3 hai \u0111\u1ec1u ch\u1ee9a caffeine. M\u1eb7c d\u00f9 h\u00e0m l\u01b0\u1ee3ng caffeine trong kombucha th\u1ea5p h\u01a1n so v\u1edbi m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea, ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u caffeine trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 tr\u1ecdng l\u01b0\u1ee3ng s\u01a1 sinh th\u1ea5p v\u00e0 sinh non. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ee5 n\u1eef mang thai ph\u1ea3i theo d\u00f5i l\u01b0\u1ee3ng caffeine t\u1ed5ng c\u1ed9ng t\u1eeb t\u1ea5t c\u1ea3 c\u00e1c ngu\u1ed3n.<\/p>\n

T\u00ednh Axit<\/strong>: Kombucha c\u00f3 t\u00ednh axit, c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u1ee9ng \u1ee3 n\u00f3ng ho\u1eb7c tr\u00e0o ng\u01b0\u1ee3c axit, nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong th\u1eddi k\u1ef3 mang thai. Ph\u1ee5 n\u1eef mang thai c\u00f3 xu h\u01b0\u1edbng m\u1eafc c\u00e1c b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng kombucha l\u00e0m t\u0103ng c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ecd.<\/p>\n

Nguy C\u01a1 Nhi\u1ec5m Khu\u1ea9n<\/strong>: V\u00ec kombucha l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m l\u00ean men, c\u00f3 nguy c\u01a1 nhi\u1ec5m khu\u1ea9n n\u1ebfu n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn ho\u1eb7c b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00e1ng lo ng\u1ea1i \u0111\u1ed1i v\u1edbi kombucha t\u1ef1 l\u00e0m, n\u01a1i nguy c\u01a1 nhi\u1ec5m khu\u1ea9n cao h\u01a1n. Ph\u1ee5 n\u1eef mang thai d\u1ec5 b\u1ecb c\u00e1c b\u1ec7nh truy\u1ec1n qua th\u1ef1c ph\u1ea9m h\u01a1n, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng.<\/p>\n

\u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn S\u1ee9c Kh\u1ecfe \u0110\u01b0\u1eddng Ru\u1ed9t<\/strong>: M\u1eb7c d\u00f9 men vi sinh th\u01b0\u1eddng c\u00f3 l\u1ee3i, nh\u01b0ng vi\u1ec7c gi\u1edbi thi\u1ec7u c\u00e1c ch\u1ee7ng vi khu\u1ea9n m\u1edbi trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng kh\u00f4ng th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. S\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t r\u1ea5t quan tr\u1ecdng trong th\u1eddi k\u1ef3 mang thai, v\u00e0 b\u1ea5t k\u1ef3 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 n\u00e0o c\u00f3 th\u1ec3 g\u00e2y ra r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n

Kombucha C\u00f3 An To\u00e0n Cho Ph\u1ee5 N\u1eef Mang Thai Kh\u00f4ng?<\/strong><\/h2>\n

V\u1edbi c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n, nhi\u1ec1u chuy\u00ean gia y t\u1ebf khuy\u00ean ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh kombucha, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i t\u1ef1 l\u00e0m. Tuy nhi\u00ean, n\u1ebfu m\u1ed9t ph\u1ee5 n\u1eef mang thai v\u1eabn mu\u1ed1n ti\u00eau th\u1ee5 kombucha, c\u00f4 \u1ea5y n\u00ean c\u00e2n nh\u1eafc c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba sau:<\/p>\n

\"Ph\u1ee5<\/figure>\n

Ch\u1ecdn Kombucha \u0110\u00e3 \u0110\u01b0\u1ee3c Thanh Tr\u00f9ng<\/strong>: Kombucha \u0111\u00e3 \u0111\u01b0\u1ee3c thanh tr\u00f9ng kh\u00f4ng ch\u1ee9a vi khu\u1ea9n v\u00e0 men s\u1ed1ng, gi\u00fap gi\u1ea3m nguy c\u01a1 nhi\u1ec5m khu\u1ea9n. Tuy nhi\u00ean, vi\u1ec7c thanh tr\u00f9ng c\u0169ng ti\u00eau di\u1ec7t c\u00e1c men vi sinh c\u00f3 l\u1ee3i, v\u00ec v\u1eady l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 b\u1ecb gi\u1ea3m \u0111i.<\/p>\n

Gi\u1edbi H\u1ea1n Ti\u00eau Th\u1ee5<\/strong>: N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh u\u1ed1ng kombucha trong th\u1eddi k\u1ef3 mang thai, h\u00e3y gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng ti\u00eau th\u1ee5 \u1edf m\u1ee9c nh\u1ecf, ch\u1eb3ng h\u1ea1n nh\u01b0 4 ounce m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c r\u1ee7i ro li\u00ean quan \u0111\u1ebfn caffeine v\u00e0 c\u1ed3n trong khi v\u1eabn cho ph\u00e9p b\u1ea1n th\u01b0\u1edfng th\u1ee9c \u0111\u1ed3 u\u1ed1ng.<\/p>\n

Tham Kh\u1ea3o \u00dd Ki\u1ebfn B\u00e1c S\u0129<\/strong>: Tr\u01b0\u1edbc khi th\u00eam kombucha v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n. H\u1ecd c\u00f3 th\u1ec3 cung c\u1ea5p l\u1eddi khuy\u00ean c\u00e1 nh\u00e2n h\u00f3a d\u1ef1a tr\u00ean s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 thai k\u1ef3 c\u1ee7a b\u1ea1n.<\/p>\n

Theo D\u00f5i Ph\u1ea3n \u1ee8ng C\u1ee7a C\u01a1 Th\u1ec3<\/strong>: Ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3n \u1ee9ng sau khi u\u1ed1ng kombucha. N\u1ebfu b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 kh\u00f3 ch\u1ecbu n\u00e0o, ch\u1eb3ng h\u1ea1n nh\u01b0 \u1ee3 n\u00f3ng, bu\u1ed3n n\u00f4n ho\u1eb7c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a, c\u00f3 th\u1ec3 t\u1ed1t nh\u1ea5t l\u00e0 ng\u1eebng ti\u00eau th\u1ee5.<\/p>\n

C\u00e1c Thay Th\u1ebf Cho Kombucha D\u00e0nh Cho Ph\u1ee5 N\u1eef Mang Thai<\/strong><\/h2>\n

N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n c\u1ee7a vi\u1ec7c u\u1ed1ng kombucha trong th\u1eddi k\u1ef3 mang thai, c\u00f3 m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn thay th\u1ebf c\u00f3 th\u1ec3 cung c\u1ea5p nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u01b0\u01a1ng t\u1ef1:<\/p>\n