{"id":5766,"date":"2024-11-15T15:54:15","date_gmt":"2024-11-15T08:54:15","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5766"},"modified":"2024-11-15T15:54:15","modified_gmt":"2024-11-15T08:54:15","slug":"ba-bau-an-kim-chi-duoc-khong-8-tac-dung-viec-an-kim","status":"publish","type":"post","link":"https:\/\/wiliph.com\/ba-bau-an-kim-chi-duoc-khong-8-tac-dung-viec-an-kim\/","title":{"rendered":"B\u00e0 B\u1ea7u \u0102n Kim Chi \u0110\u01b0\u1ee3c Kh\u00f4ng? 8 T\u00e1c D\u1ee5ng Vi\u1ec7c \u0102n Kim Chi \u0110\u1ed1i V\u1edbi B\u00e0 B\u1ea7u"},"content":{"rendered":"<h2 id='b\u00e0-b\u1ea7u-\u0103n-kim-chi-\u0111\u01b0\u1ee3c-kh\u00f4ng-8-t\u00e1c-d\u1ee5ng-vi\u1ec7c-\u0103n-kim-chi-\u0111\u1ed1i-v\u1edbi-b\u00e0-b\u1ea7u'  id=\"boomdevs_1\" ><strong>B\u00e0 B\u1ea7u \u0102n Kim Chi \u0110\u01b0\u1ee3c Kh\u00f4ng? 8 T\u00e1c D\u1ee5ng Vi\u1ec7c \u0102n Kim Chi \u0110\u1ed1i V\u1edbi B\u00e0 B\u1ea7u<\/strong><\/h2>\n<p>Kim chi l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men gi\u00fap ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng ti\u00eau h\u00f3a \u0111\u01b0\u1eddng t\u1ed1t h\u01a1n. Tuy nhi\u00ean, c\u00f3 th\u1ec3 cho b\u00e0 b\u1ea7u \u0103n kim chi kh\u00f4ng? B\u00e0 b\u1ea7u th\u01b0\u1eddng e ng\u1ea1i v\u1ecb kim chi cay n\u1ed3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi. B\u00e0 b\u1ea7u\u00a0c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u1ecdc b\u00e0i vi\u1ebft b\u00ean d\u01b0\u1edbi \u0111\u1ec3 bi\u1ebft li\u1ec7u kim chi c\u00f3 th\u1ec3 \u0111\u1ec3 ph\u1ee5 n\u1eef mang thai \u0103n kh\u00f4ng.<\/p>\n<p>V\u1edbi h\u01b0\u01a1ng v\u1ecb chua cay \u0111\u1eadm v\u1ecb, kim chi \u0111\u00e3 tr\u1edf th\u00e0nh m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t. M\u1eb7c d\u00f9 nhi\u1ec1u b\u00e0 b\u1ea7u y\u00eau th\u00edch m\u00f3n \u0103n n\u00e0y, nh\u01b0ng b\u00e0 b\u1ea7u v\u1eabn lo l\u1eafng v\u1ec1 vi\u1ec7c \u0103n kim chi c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi kh\u00f4ng. C\u00f9ng\u00a0<a href=\"https:\/\/wilimedia.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Wilimedia<\/strong><\/a>\u00a0t\u00ecm hi\u1ec3u b\u00e0i vi\u1ebft sau \u0111\u1ec3 t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c.<\/p>\n<h2 id='gi\u00e1-tr\u1ecb-dinh-d\u01b0\u1ee1ng-c\u00f3-trong-kim-chi'  id=\"boomdevs_2\" id=\"_Gi\u00e1_tr\u1ecb_dinh_d\u01b0\u1ee1ng_c\u00f3_trong_kim_chi_\" ><strong>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 trong kim chi\u00a0<\/strong><\/h2>\n<p>C\u00e1c m\u1eb9 b\u1ea7u n\u00ean t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong kim chi tr\u01b0\u1edbc khi tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi &#8220;<em>B\u00e0 B\u1ea7u \u0102n kim Chi \u0110\u01b0\u1ee3c Kh\u00f4ng<\/em>?&#8221;<\/p>\n<p>Kim chi l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a \u0111\u01b0\u1eddng v\u00e0 gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft. Trong 100 gram kim chi ch\u1ee9a:<\/p>\n<ul>\n<li>32 kcal N\u0103ng l\u01b0\u1ee3ng<\/li>\n<li>2 gram Protein th\u00f4<\/li>\n<li>1,3 gram \u0110\u01b0\u1eddng<\/li>\n<li>2,8 gram Ph\u1ed1t pho<\/li>\n<li>42 IU Vitamnin A<\/li>\n<li>0,03 miligram Vitamin B1<\/li>\n<li>0,06 miligram Vitamin B2<\/li>\n<li>\u00a02,1 miligram Vitamin B3<\/li>\n<li>21 miligram Vitamnin C<\/li>\n<li>88,4 gram N\u01b0\u1edbc<\/li>\n<li>0,6 gram Ch\u1ea5t b\u00e9o th\u00f4<\/li>\n<li>1,2 gram Ch\u1ea5t x\u01a1 th\u00f4<\/li>\n<li>45 gram Canxi<\/li>\n<\/ul>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2939 size-medium\" title=\"Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng kim chi\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-25-b%C3%A0-b%E1%BA%A7u-%C4%83n-kim-chi\/96-1_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n Kim Chi \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><\/figure>\n<p>&nbsp;<\/p>\n<h2 id='b\u00e0-b\u1ea7u-\u0103n-kim-chi-\u0111\u01b0\u1ee3c-kh\u00f4ng'  id=\"boomdevs_3\" id=\"B\u00e0_B\u1ea7u_\u0102n_Kim_Chi_\u0110\u01b0\u1ee3c_Kh\u00f4ng?_\" ><strong>B\u00e0 B\u1ea7u \u0102n Kim Chi \u0110\u01b0\u1ee3c Kh\u00f4ng?\u00a0<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2940 size-medium\" title=\"B\u00e0 b\u1ea7u \u0103n kim chi \u0111\u01b0\u1ee3c kh\u00f4ng?\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-25-b%C3%A0-b%E1%BA%A7u-%C4%83n-kim-chi\/96-2_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n Kim Chi \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><\/figure>\n<p>&nbsp;<\/p>\n<p>Hi\u1ec7n nay, c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i kim chi, ch\u1eb3ng h\u1ea1n nh\u01b0 kim chi c\u1ee7 c\u1ea3i, kim chi d\u01b0a chu\u1ed9t v\u00e0 kim chi th\u1ea3o. Nh\u1eefng lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c l\u00ean men v\u00e0 ch\u1ee9a nhi\u1ec1u men vi sinh, gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a con ng\u01b0\u1eddi. Kim chi c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00ec n\u00f3 c\u00f3 nhi\u1ec1u vitamin A, vitamin C, ch\u1ea5t x\u01a1,\u00a0\u00edt calo v\u00e0 ch\u1ea5t b\u00e9o.<\/p>\n<p>Do \u0111\u00f3, c\u00e2u h\u1ecfi &#8220;<em>B\u00e0 B\u1ea7u \u0102n Kim Chi \u0110\u01b0\u1ee3c Kh\u00f4ng<\/em>&#8221; th\u00ec c\u00e2u tr\u1ea3 l\u1eddi \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 c\u00f3. Tuy nhi\u00ean, khi thai nhi c\u00f2n trong b\u1ee5ng m\u1eb9, h\u1ec7 vi sinh v\u1eadt trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u00e9 kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 h\u1ea7u h\u1ebft l\u00e0 l\u1ee3i khu\u1ea9n c\u1ee7a m\u1eb9 chuy\u1ec3n sang. Do \u0111\u00f3, b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u. V\u00ec v\u1eady, \u0111\u1ec3 gi\u00fap h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u00e9 ph\u00e1t tri\u1ec3n an to\u00e0n, b\u00e0 b\u1ea7u c\u1ea7n ch\u00fa \u00fd b\u1ed5 sung c\u00e1c l\u1ee3i khu\u1ea9n c\u00f3 trong th\u1ef1c ph\u1ea9m.<\/p>\n<p>Kim chi gi\u00e0u vitamin A, C v\u00e0 ch\u1ea5t x\u01a1, \u00edt calo v\u00e0 ch\u1ea5t b\u00e9o, \u0111\u00e2y l\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho ph\u1ee5 n\u1eef mang thai. Ngo\u00e0i ra, v\u00ec kim chi thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m ch\u1ee9a men vi sinh v\u00e0 \u00edt ch\u1ea5t b\u00e9o, n\u00ean m\u1eb9 b\u1ea7u s\u1ebd kh\u00f4ng t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u v\u00e0 l\u01b0\u1ee3ng cholesterol c\u1ee7a h\u1ecd s\u1ebd gi\u1ea3m \u0111\u00e1ng k\u1ec3.<\/p>\n<h2 id='nh\u1eefng-t\u00e1c-d\u1ee5ng-c\u00f3-l\u1ee3i-khi-cho-b\u00e0-b\u1ea7u-\u0103n-kim-chi'  id=\"boomdevs_4\" id=\"_Nh\u1eefng_t\u00e1c_d\u1ee5ng_c\u00f3_l\u1ee3i_khi_cho_b\u00e0_b\u1ea7u_\u0103n_kim_chi_\" ><strong>Nh\u1eefng t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i khi cho b\u00e0 b\u1ea7u \u0103n kim chi\u00a0<\/strong><\/h2>\n<p>Khi n\u00f3i r\u1eb1ng kim chi c\u00f3 th\u1ec3 cho b\u00e0 b\u1ea7u \u0103n \u0111\u01b0\u1ee3c, v\u1eady l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n kim chi khi mang thai l\u00e0 g\u00ec? Kim chi mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch, do &#8220;qu\u00e1 tr\u00ecnh l\u00ean men truy\u1ec1n th\u1ed1ng \u0111\u1ec3 l\u00e0m kim chi ng\u0103n ch\u1eb7n vi khu\u1ea9n c\u00f3 h\u1ea1i v\u00e0 cho ph\u00e9p vi khu\u1ea9n c\u00f3 l\u1ee3i ph\u00e1t tri\u1ec3n.&#8221; D\u01b0\u1edbi \u0111\u00e2y l\u00e0 n\u0103m l\u1ee3i \u00edch khi \u0103n kim cho b\u00e0 b\u1ea7u:<\/p>\n<ul>\n<li><strong>H\u1ea1n ch\u1ebf vi\u1ec7c vi\u00eam \u00e2m \u0111\u1ea1o<\/strong><\/li>\n<\/ul>\n<p>Kim chi l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men c\u00f3 ch\u1ee9a vi sinh c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c c\u1ee7a n\u1ea5m candida. Candida l\u00e0 m\u1ed9t lo\u1ea1i n\u1ea5m th\u01b0\u1eddng kh\u00f4ng g\u00e2y h\u1ea1i nh\u01b0ng c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng trong \u00e2m \u0111\u1ea1o. Ph\u1ee5 n\u1eef mang thai c\u00f3 nguy c\u01a1 cao m\u1eafc b\u1ec7nh vi\u00eam \u00e2m \u0111\u1ea1o do n\u1ea5m g\u00e2y ra. Vi khu\u1ea9n lactobacillus c\u00f3 trong kim chi gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 pH c\u1ee7a \u00e2m \u0111\u1ea1o v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c vi khu\u1ea9n g\u00e2y b\u1ec7nh.<\/p>\n<p>Theo \u0111\u00f3, ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh b\u1eb1ng thu\u1ed1c theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u00e0 s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m l\u00ean men ch\u1ee9a nhi\u1ec1u l\u1ee3i khu\u1ea9n \u0111\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u1ea5m trong c\u00f4 b\u00e9.<\/p>\n<ul>\n<li><strong>T\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ec1 kh\u00e1ng<\/strong><\/li>\n<\/ul>\n<p>Kim chi c\u00f3 th\u1ec3 cung c\u1ea5p 8% nhu c\u1ea7u vitamin C c\u1ee7a ph\u1ee5 n\u1eef mang thai. H\u1ea5p th\u1ee5\u00a0<a href=\"https:\/\/wilimedia.com\/bai-viet\/suc-khoe-me-bau\/ba-bau-co-uong-sat-va-dha-cung-luc-duoc-hay-khong\" target=\"_blank\" rel=\"noopener\"><strong>s\u1eaft<\/strong><\/a>\u00a0t\u1ed1t h\u01a1n, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh.<\/p>\n<ul>\n<li><strong>T\u0103ng kh\u1ea3 n\u0103ng trao \u0111\u1ed5i h\u1ea5p thu c\u1ee7a d\u1ea1 d\u00e0y<\/strong><\/li>\n<\/ul>\n<p>&#8220;<em>B\u00e0 B\u1ea7u \u0102n Kim Chi \u0110\u01b0\u1ee3c Kh\u00f4ng<\/em>?&#8221; Khi c\u00e1c lo\u1ea1i rau \u0111\u01b0\u1ee3c l\u00ean men th\u00e0nh kim chi, ch\u00fang s\u1ebd ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng h\u01a1n. Nh\u1edd \u0111\u00f3, d\u01b0\u1ee1ng ch\u1ea5t d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i \u0111\u1ebfn t\u1eebng t\u1ebf b\u00e0o, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Ngo\u00e0i ra, c\u00e1c b\u00e0 b\u1ea7u mang thai th\u01b0\u1eddng g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ec7 ti\u00eau h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0\u00a0<a href=\"https:\/\/wilimedia.com\/bai-viet\/suc-khoe-me-bau\/ba-bau-bi-tao-bon-nguyen-nhan-7-meo\" target=\"_blank\" rel=\"noopener\"><strong>t\u00e1o b\u00f3n<\/strong><\/a>\u00a0trong su\u1ed1t thai k\u1ef3. H\u1ec7 ti\u00eau h\u00f3a c\u1ee7a c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n khi b\u00e0 b\u1ea7u \u0103n kim chi.<\/p>\n<p>\u0102n kim chi l\u00e0m cho h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t t\u1ed1t h\u01a1n, \u0111i\u1ec1u n\u00e0y gi\u00fap m\u1eb9 b\u1ea7u h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n. Kim chi c\u0169ng gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 d\u1ea1 d\u00e0y nh\u01b0 vi\u00eam \u0111\u1ea1i tr\u00e0ng, vi\u00eam lo\u00e9t v\u00e0 tr\u00e0o ng\u01b0\u1ee3c axit.<\/p>\n<ul>\n<li><strong>H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1\u00a0<\/strong><\/li>\n<\/ul>\n<p>H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong kim chi t\u0103ng l\u00ean khi ch\u00fang l\u00e0 rau c\u1ee7 \u0111\u01b0\u1ee3c l\u00ean men v\u1edbi gia v\u1ecb. C\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf vi khu\u1ea9n v\u00e0 k\u00fd sinh tr\u00f9ng g\u00e2y h\u1ea1i kh\u1ecfi c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u, gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 pH trong \u0111\u01b0\u1eddng ru\u1ed9t. H\u1ec7 vi sinh v\u1eadt trong kim chi c\u0169ng c\u00f3 th\u1ec3 ph\u00e2n ph\u1ed1i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho thai nhi, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n ti\u00eau ho\u00e1 v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a b\u00e9.<\/p>\n<ul>\n<li><strong>H\u1ea1n ch\u1ebf \u1ed1m ngh\u00e9n<\/strong><\/li>\n<\/ul>\n<p>C\u00e1c b\u00e0 b\u1ea7u th\u01b0\u1eddng b\u1ecb \u1ed1m ngh\u00e9n trong th\u1eddi k\u1ef3 \u0111\u1ea7u mang thai. T\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y, v\u1ecb chua chua c\u1ee7a kim chi khi\u1ebfn b\u00e0 b\u1ea7u\u00a0\u0103n ngon h\u01a1n.<\/p>\n<ul>\n<li><strong>Gi\u1ea3m t\u00e1c h\u1ea1i do \u0111\u01b0\u1eddng g\u00e2y ra<\/strong><\/li>\n<\/ul>\n<p>Ng\u01b0\u1eddi m\u1eb9 mang thai th\u01b0\u1eddng kh\u00f3 ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi h\u1ecd th\u00e8m \u0103n. Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 c\u00f3 th\u1ec3 x\u1ea3y ra do nhi\u1ec1u b\u00e0 b\u1ea7u \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 m\u00ec \u1ed1ng, b\u00e1nh m\u00ec v\u00e0 b\u00e1nh quy.<\/p>\n<p>Kim chi l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1eef cho d\u1ea1 d\u00e0y \u1ed5n \u0111\u1ecbnh n\u1ebfu b\u00e0 b\u1ea7u \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng. Nh\u1eefng vi khu\u1ea9n c\u00f3 trong kim chi gi\u00fap gi\u1ea3m t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a \u0111\u01b0\u1eddng khi mang thai.<\/p>\n<ul>\n<li><strong>Gi\u00fap c\u01a1 th\u1ec3 th\u1ea3i \u0111\u1ed9c<\/strong><\/li>\n<\/ul>\n<p>Kim chi lo\u1ea1i b\u1ecf k\u00fd sinh tr\u00f9ng v\u00e0 ch\u1ea5t \u0111\u1ed9c kh\u1ecfi c\u01a1 th\u1ec3 th\u00f4ng qua vi sinh, gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 pH trong \u0111\u01b0\u1eddng ru\u1ed9t. Kim chi ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a bao g\u1ed3m vitamin C. Kim chi ch\u1ee9a nhi\u1ec1u vitamin C, gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t h\u01a1n v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t s\u1eaft t\u1ed1t h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u tr\u00e1nh kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n b\u00ean ngo\u00e0i.<\/p>\n<ul>\n<li><strong>\u0110\u1ea3m b\u1ea3o c\u00e2n n\u1eb7ng cho b\u00e0 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>&#8220;<em>B\u00e0 B\u1ea7u \u0102n Kim Chi \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/em>&#8221; B\u1eb1ng c\u00e1ch \u0103n kim chi, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i men vi sinh c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd. V\u00ec kim chi ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng probiotic c\u1ee5 th\u1ec3. Vi khu\u1ea9n t\u1ed1t c\u00f3 trong kim chi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 probiotics, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t nhanh h\u01a1n \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 t\u0103ng c\u00e2n trong thai k\u1ef3.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2938 size-medium\" title=\"L\u1ee3i \u00edch c\u1ee7a kim chi \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-25-b%C3%A0-b%E1%BA%A7u-%C4%83n-kim-chi\/96-3_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n Kim Chi \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><\/figure>\n<p>&nbsp;<\/p>\n<h2 id='nh\u1eefng-\u0111i\u1ec1u-c\u1ea7n-ch\u00fa-\u00fd-khi-\u0103n-kim-chi-v\u1edbi-b\u00e0-b\u1ea7u'  id=\"boomdevs_5\" id=\"_Nh\u1eefng_\u0111i\u1ec1u_c\u1ea7n_ch\u00fa_\u00fd_khi_\u0103n_kim_chi_v\u1edbi_b\u00e0_b\u1ea7u_\" ><strong>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd khi \u0103n kim chi v\u1edbi b\u00e0 b\u1ea7u\u00a0<\/strong><\/h2>\n<p>M\u1eb7c d\u00f9 kim chi c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef mang thai, nh\u01b0ng b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u. V\u00ec kim chi kh\u00f4ng bao gi\u1edd \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Tuy nhi\u00ean, \u0103n nhi\u1ec1u kim chi s\u1ebd d\u1ec5 g\u00e2y n\u00f3ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0103n kim t\u1ed1t m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9:<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2937 size-medium\" title=\"M\u1ed9t s\u1ed1 l\u01b0u \u00fd cho b\u00e0 b\u1ea7u khi \u0103n kim chi\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-25-b%C3%A0-b%E1%BA%A7u-%C4%83n-kim-chi\/96-4_11zon.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n Kim Chi \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><\/figure>\n<p>&nbsp;<\/p>\n<ul>\n<li>H\u1ea1n ch\u1ebf \u0103n kim chi sau khi v\u1eeba m\u1edbi l\u00e0m xong: M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a h\u1ecd khi \u0103n kim chi t\u01b0\u01a1i m\u1edbi mu\u1ed1i xong v\u00ec n\u00f3 th\u01b0\u1eddng kh\u00f4ng l\u00ean men v\u00e0 ch\u01b0a ch\u00edn. \u0110i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi.<\/li>\n<li>Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u kim chi v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u mu\u1ed1i c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt ho\u1eb7c cao huy\u1ebft \u00e1p.<\/li>\n<li>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh, b\u00e0 b\u1ea7u n\u00ean \u0103n kim chi t\u1ef1 l\u00e0m \u1edf nh\u00e0.<\/li>\n<li>M\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung ch\u1ea5t \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o khi \u0103n kim chi v\u00ec kim chi thi\u1ebfu dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng th\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o m\u00e0 c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u c\u1ea7n.<\/li>\n<li>H\u1ea1n ch\u1ebf \u0103n kim chi n\u1ebfu b\u00e0 b\u1ea7u b\u1ecb \u1ee3 h\u01a1i, \u0111au b\u1ee5ng ho\u1eb7c n\u00f3ng trong ng\u01b0\u1eddi v\u00ec kim chi c\u00f3 t\u00ednh cay.<\/li>\n<\/ul>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_6\" id=\"_K\u1ebft_lu\u1eadn_\" ><strong>K\u1ebft lu\u1eadn\u00a0<\/strong><\/h2>\n<p>B\u00e0 b\u1ea7u b\u1ecb \u1ed1m ngh\u00e9n c\u00f3 th\u1ec3 \u0103n kim chi \u0111\u1ec3 t\u0103ng kh\u1ea9u v\u1ecb. Kim chi c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 l\u1ee3i khu\u1ea9n t\u1ed1t cho b\u00e0 b\u1ea7u. \u0110\u1ec3 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. Hy v\u1ecdng r\u1eb1ng nh\u1eefng th\u00f4ng tin \u0111\u01b0\u1ee3c chia s\u1ebb tr\u00ean \u0111\u00e3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi c\u1ee7a c\u00e1c b\u00e0 b\u1ea7u v\u1ec1 vi\u1ec7c c\u00f3 n\u00ean \u0103n kim chi hay kh\u00f4ng c\u0169ng nh\u01b0 gi\u00fap c\u00e1c m\u1eb9 bi\u1ebft c\u00e1ch \u0103n t\u1eeb kim chi \u0111\u00fang c\u00e1ch \u0111\u1ec3 cung c\u1ea5p th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u1eefa \u0103n c\u1ee7a h\u1ecd.<\/p>\n<p><strong>Website<\/strong>: <a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\">https:\/\/wilimedia.vn\/<\/a><\/p>\n<p><strong>Fanpage<\/strong>: <a href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/wilimediavn<\/a><\/p>\n<p><strong>Mail<\/strong>: <a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 B\u1ea7u \u0102n Kim Chi \u0110\u01b0\u1ee3c Kh\u00f4ng? 8 T\u00e1c D\u1ee5ng Vi\u1ec7c \u0102n Kim Chi \u0110\u1ed1i V\u1edbi B\u00e0 B\u1ea7u Kim chi l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men gi\u00fap ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng ti\u00eau h\u00f3a \u0111\u01b0\u1eddng t\u1ed1t &#8230;<\/p>\n","protected":false},"author":5,"featured_media":5767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/posts\/5766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/comments?post=5766"}],"version-history":[{"count":2,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/posts\/5766\/revisions"}],"predecessor-version":[{"id":5773,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/posts\/5766\/revisions\/5773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/media\/5767"}],"wp:attachment":[{"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/media?parent=5766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/categories?post=5766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wiliph.com\/wp-json\/wp\/v2\/tags?post=5766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}